Due to an increasing number of people sitting at a desk for prolonged periods of time, complaints of neck pain and neck strain are on the rise — affecting 45% of today’s workers.
If you’ve been experiencing neck, shoulder, or upper back pain, seeking neck pain treatment is your best first step to getting back to normal.
There are various treatments for neck pain, ranging from massage to spinal manipulation, all accompanied by a proper nutrition and posture correction.
Why do I have neck pain?
You could be experience neck pain for a number of reasons, but most commonly neck pain presents itself because of improper posture of positioning when using computers or phones for extended periods of time. Other causes of your office configuration could be an incorrect chair height and desk posture.
The ergonomics of office settings have become a relatively recent public discussion. Some easy tips to prevent yourself from developing office fatigue include:
- Your computer monitor should be at arm’s length away
- Wrists straight, at or below elbow level
- Knees should be level with hips
- Your chair should support the natural curve of your spine
- Minimize reaching by placing objects near
When you slouch, your head stretches numerous muscles and can cause blood flow and airflow to become laboured. Vertebrae can be pulled out of alignment, pectoral and sternum muscles become incredibly strong, and your spine could even become curved.
How to Resolve Neck Pain:
Neck pain chiropractic care seeks to diagnose the reason for your neck pain, as well as to pinpoint any symptoms you may be experiencing because of it. Whether stress has caused tension to build up in your shoulders, or you’re suffering from poor posture or office ergonomics, a chiropractor for neck pain can address the real issue instead of masking your pain with pills.
Even in the most severe causes, exercises and stretches can be adopted in combination with spinal manipulation that strengthens your lower back muscles and can facilitate better posture.
Our neck pain chiropractors can ensure that your symptoms are addressed, and that you have the complete wellness plan in place to deal with the root cause of your pain. As a complete back pain clinic, we can ensure that whatever your symptoms, the right plan is put in place to keep you happy and healthy.